The Miracle of Fasting by Patricia Bragg & Paul Bragg & PATRICIA BRAGG

Author:Patricia Bragg & Paul Bragg & PATRICIA BRAGG
Language: eng
Format: epub
Publisher: Patricia Bragg and Paul Bragg
Published: 2014-01-20T16:00:00+00:00

Good! You have decided to take the Health and Happiness road to Higher Health. There will be a few rough spots as you begin, but soon you will be hiking along the Pathway of Health and Long-Lasting Youthfulness!

Miracles Happen With Fasting!

I started my sister on a 7 day distilled water fast. She entered this fast believing that Mother Nature was going to purify her digestive and assimilative organs and help her rebuild a new body. It is true that she lost weight in the 7 days of the fast, but after she broke the fast she developed a healthy appetite. What miracles this week of rest for her organs did for her system. She told me she had never enjoyed food as much as she now was enjoying her new diet. Not the so-called “good, nourishing, fattening foods,” but a diet of 60% raw, fresh organic salads, sprouts, luscious fresh fruits, veggies, brown rice, lentils, raw nuts and seeds, etc. I gave her cooked veggies, beans, brown rice and lentils (page 235), raw, unsalted nuts and seeds and their butters. A month after the first fast, I put her on another 7 day fast. This 7 day fast started her new life because her body was in such clean, healthy condition that it began to fill out.

My skinny sister became a beautiful woman – fully rounded and streamlined – every part of her body seemed to be rejuvenated. Her hair took on a sheen it never had before, there was a glow to her cheeks and a sparkle in her eyes like a young child! Our relatives and friends were flabbergasted at her transformation. The happiest part is that within a year my sister had become one of the most popular girls in Westmoreland County, Virginia, and in another year she had married a fine, handsome man! Their lives were like a fairy tale because they had children and lived happily ever after. My sister remained healthy, fit and youthful throughout her life.

Along with fasting, I gave my sister a system of exercises. She started with short walks and then built up to long walks. I persuaded her to get an abundance of fresh air, take early morning or late afternoon sunbaths and do deep breathing exercises. At all times, she maintained a tranquil, serene, happy mind . . . she worked with Mother Nature and not against her!

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